Welcome, [R]evolution has just begun.
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Carbohydrates: contrary to popular belief…
There are so many scientific claims that suggest that carbohydrates are bad for us, we should moderate our intake, etc. Before you read this, what is your view on carbs? If you moderate your carbohydrate intake, why do you do so? The truth is, a carbohydrate is a macronutrient and one of the most important… Read more
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Controlling Calories: A Stronger Perception
If we eat, we know about calories. We ALL know calories. We’re all familiar with this dreaded conversation. I’m here to share with you a better understanding of what calories are and why tracking them is so important to help you reach your goals. Regardless of what you’ve heard before, calories are not the enemy.… Read more
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[R]Evolution 